Services
Health & Wellness Coaching
Approaching health and wellness from a holistic view has been shown to increase your energy, happiness, and overall life satisfaction while decreasing anxiety, depression, lack of physical activity, and burnout.
Personal Training
Experience customized workouts with guidance and support. Programs focus on your goals: building strength, improving balance and flexibility, back strengthening, functional improvement, and weight loss.
Senior Health Specialist
Enhance strength and fitness conditioning to improve daily life and function. Custom programs are designed to improve muscle mass, bone density, endurance, and memory to support over-all health, happiness and continued independence.
Pilates & Yoga
These mind and body practices are great for physical and mental health. The many benefits include improved posture and strength, core stability, enhanced spatial body awareness, and increased flexibility while helping to decrease stress.
Golf Conditioning
Improve your game by increasing your explosive power and improving flexibility, overall balance, and stability. The targeted golf conditioning exercises not only improve your swing mechanics but also enhance your mental focus and confidence leading to better overall performance on the course. Your body is your best driver!
Water Aerobics
Water Aerobics is a low impact and fun workout that is great for all ages and fitness levels, especially those with joint problems. The many benefits include improving cardiovascular health, strength and flexibility while also decreasing joint pain and stress.
Wellness is Your Wealth
The ultimate wellness book designed to help you succeed in your overall wellness to create the life you want to live. Ignite your power with the eight elements of wellness and discover the many ways to success in your health, wellness, and happiness.
Brain Fitness Specialist
Research has shown that exercise can improve many aspects of cognitive brain function and memory. Programs help seniors safely and effectively maintain their vibrance through a holistic approach to both body and brain health.
Client Testimonials
Susan Tait is skilled and knowledgeable fitness professional who has improved my strength, endurance, balance, flexibility and posture. With careful instruction and encouragement Susan individualizes the training sessions to provide a safe, rigorous, and enjoyable workout.
Mary Bigler, PH D
Susan has outstanding skills in planning fitness programs that are age-appropriate, and designed to achieve results. She mixes it up and keeps things fresh and interesting. Susan is very knowledgeable and current areas of nutrition and successfully applies her knowledge to the client needs.
Deanna S., RN
The first thing Susan did was to teach me how to increase my fitness without injuring myself. She taught me the nuts and bolts about how to properly lift weights and do other training, including how to stretch properly before and after exercise. Much more importantly, though, is that she increased and maintained my motivation to be fit.
Kingsley B.
I have been a long-time client of Susan’s. What are the things I have frequently told her is that there is no one like her, who does so well planning for both nutrition and fitness of clients. She addresses the client from a holistic perspective, incorporating the client’s goals. Her coaching has been enormously helpful to me and I have achieved my fitness and nutrition goals
Kendal M.
Susan changed my life in the most positive way. She motivated and educated me about weight loss and helped me to achieve a healthy lifestyle. I have lost 30 pounds and have kept it off and gone down 2 clothing sizes. Susan believes that sessions should be varied and adjusted based on the challenges of the day for the client. I always feel so much better after a session with her. She listens and structures her sessions so that I succeed. Thank you, Susan.
Joyce A.
I have never found a more well rounded or enjoyable training experience since Susan and the things I learned from her I still apply today. I would recommend her to individuals of any age or capacity because she custom tailors sessions based on individual needs. I can’t say enough about her fun and personal, but professional and science based training that will change your life.
Darlene H.
She motivates me to push past my perceived limits to get results. I have incredible energy, my balance and flexibility have improved immensely and I’ve got great new muscles. If you are serious about changing your life for the better, Susan will coach you every step of the way!
Joseph R.
Susan changed my entire thought process and exercise routine. My flexibility and my core strength have increased tremendously. She assessed my weak areas and we went to work. It was not easy! She explained why we were doing each exercise and our goals. I am now able to turn much easier and hold the finishes in my swing. I was never able to do that.
Dr. James Hinesly
Susan found a women’s triathlon that she encouraged me to enter and helped me with my training. I’ve entered the triathlon yearly since!
Patricia B., DNP
I love training with Susan and I feel like I am so much more healthy and have so much more energy. Her personal training sessions have taught me how to create a varied and effective workout. I have also read Susan book Wellness is your wealth and found it to be helpful, I highly recommend it.
Allison R.