Health & Wellness Coaching
Fitness Training
Senior Health & Brain Fitness Specialist

The Eight Elements of Wellness

Explore the Advantage of working with a Duel Certified Health & Wellness Coach + Personal Trainer to help you achieve your health and fitness goals.

Approaching health and wellness from a holistic view has been shown to increase your energy, happiness, and overall life satisfaction while decreasing anxiety, depression, lack of physical activity, and burnout.

Each program is tailored to the clients needs, interests and goals. Advice is based on individual priorities, health status, and preference which allows for adaptable plans that evolve with changing needs.

Research has shown clients who in participate in coaching are more likely to stay engaged, committed, and more motivated leading to better results and increased success. This supports sustainable lifestyle changes.

Coaches conduct in-depth assessments that consider sleep patterns, stress levels, dietary habits, physical activity, and mental well-being to provide a comprehensive picture of a client’s health. With the help of a coach you can define clear goals to achieve your ideal lifestyle.

Health & Wellness Coaching + Fitness Training

  • Health & Wellness Coaching

    Wellness Coaches partner with you to increase your overall well-being, happiness, potential, and quality of life, in addition to your fitness. You pick your own goals and your coach helps you discover and create the best solutions. These strategies help you achieve the quality of life you desire.

  • Fitness Training

    Personal Trainers design customized fitness programs that are safe, effective, efficient, and fun. Senior Specialist with extensive experience enhancing strength and conditioning post-rehab. Experience the daily benefits of improved strength, balance, flexibility, cardio, and sport conditioning through customized workouts.

  • Senior Health Specialist

    Exercise professionals play an important role in helping seniors take charge of their health and independence by guiding them towards incorporating exercise and healthy living into their lifestyle. This improves balance, strength, endurance, bone density, memory and much more that enhance daily function through safe and effective programs.

Research demonstrates that older adults with chronic conditions such as arthritis, diabetes, cardiovascular disease can improve their health and physical function by engaging in regular physical activity.

-National Institute of Health

Specialized programs help seniors safely and effectively maintain their independence and vibrance throughout their lifetime. Using the latest research and individual assessments, programs focus on regaining and maintaining strength, stamina, and flexibility through a holistic approach to both body and brain health.

Research has shown that exercise can improve many aspects of cognitive brain function and memory. This is especially true when you combine problem solving, movement patterns, and decision making using the brain and body together.

Examples of exercise that can assist in brain function include strength training, aerobic exercise, dance, sports movement, agility drills, Tai Chi, and more. Discover a holistic approach to both body and brain health through a combination of exercise programs, nutrition, and cognitive health behaviors that are effective at improving cognitive performance and physical fitness.

Staying active is one of the most important way seniors can take charge of their health and independence. According to the National Council on Aging there are many positive benefits of Senior Health & Fitness programs:

  • Improved strength and endurance 

  • Increase in muscle mass

  • Increase in flexibility and balance

  • Enhanced cardiovascular health

  • Weight management and body composition improvements

  • Increase in bone density 

  • Strengthens immune system 

  • Better cognitive function and memory

  • Enhanced mood and mental wellbeing

  • Decrease in arthritis pain

Stay sharp, stay steady, and stay strong. It’s never too late to start. With the right guidance and positive support, seniors of all fitness levels can enjoy an active, vibrant and joyful life.  Lets move forward together!

Senior Health & Brain Fitness Specialist

“Starting on an exercise program can have lifelong benefits to our brains as well as our hearts”
— Dr. Thomas, Southwestern