Susan Tait, M.S.
As your dedicated trainer and wellness coach, my role is to help you discover what works best for you. I create a challenging, fun, safe and encouraging program that addresses your personal goals and interests. We start together to bridge the gap between exercise routine and sustainable life changes. With over 35 years experience I have successfully helped over 1,200 clients achieve their goals.
Experience & Credentials to Benefit You
M.S. Exercise Science from University of Michigan
BAE Education, Psychology and Art
ACE Personal Trainer – 35 years
ACSM Wellness & Health Coach – 17 Years
Pilates + Yoga
Golf Conditioning
Senior Health Specialist
Brain Fitness Specialist
Wellness Coordinator
Author, Wellness is Your Wealth
“I believe in keeping up to date on the latest research to assist and benefit you in your training program. I’ve recently completed classes in performance psychology, training for active seniors, brain fitness, physical aging and motivation benefits, nutrition, weight loss and more.”
Benefits of Health & Wellness Coaching+ Personal Training
Strength - Flexibility - Balance - Energy - Healthy Weight
Stress Management - Sleep Optimization - Increased Motivation - Mental Health Well-Being
Maintain a Healthy Lifestyle
Increase Muscle Mass
Increase Metabolism
Increase Bone Density
Decrease Blood Pressure
Improve Cholesterol
“ Clients who receive integrated fitness and wellness coaching are more likely to stay engaged, committed and motivated. This experience leads to better results and satisfaction.”
