Wellness is Your Wealth
Invest in Yourself
Explore the Advantage of working with a
Duel Certified Wellness Coach and Personal Trainer
to help you achieve your health and fitness goals.
Services
Wellness Coaching
Enjoy a healthier and happier lifestyle as you manage and maintain your wellness. Susan collaborates with clients to create customized, adaptable plans that integrate physical, mental and social wellbeing.
Goal Exploration
Stress Management
Sleep Optimization
Well-Being Strategies
Needs & Interest Assessments
Solutions to Challenges
Positive Lifestyle Changes
Personal Training
Customized fitness programs tailored to your needs. Susan specializes in creating workouts that are fun, safe, effective and efficient. Experience the daily benefits of improved strength, flexibility, balance, energy and memory.
Strength Training
Cardio + Fitness
Pilates+ Yoga
Brain Health
Golf Conditioning
Water Aerobics
Empowering & Sustainable Lifestyle Changes
Holistic Health Coaching guides clients through personalized pathways to overall wellness
by interconnecting social, mental, and physical health
Wellness is Your Wealth:
Invest in Yourself
Explore the Advantage of working with a Duel Certified Wellness & Health Coach and Personal Trainer to help you achieve your health and fitness goals.
Personal Trainers design customized fitness programs that are safe, effective, efficient, and fun. Experience the daily benefits of improved strength, balance, flexibility, cardio, and sport conditioning through customized workouts based on the latest research. Your Program is designed based on your health needs and interests assessment.
Health & Wellness Coaches partner with you to increase your overall well-being, happiness, potential, and quality of life, in addition to your fitness. The is multi-dimensional which includes the 8 elements that affect your life on a daily basis and from is science based coaching.
You pick your own goals and your coach helps you discover and create the best solutions. These strategies help you achieve the quality of life you desire. I specialize in connecting with you to discover what you want, your key motivators, and helping you take action through assessments, active listening, accountability, goal exploration, and solutions.
As a Senior Health and Brain Fitness Specialist, Susan has extensive experience enhancing strength and fitness conditioning to improve daily life and function. Custom programs are designed to improve muscle mass, bone density, balance, and endurance to support over-all health, happiness and continued independence.
“Health coaching can improve quality of life.”
Take Action, Invest in Yourself.
Achieve Your Goals!
Enjoy Safe Custom Workouts and Experience the Daily Benefits of
Improved Strength, Flexibility and Balance
Health & Fitness Programs Tailored to Your Interests
Susan specializes in collaborating and designing personalized workouts, ensuring proper exercise form and motivating each client to reach their goals. Workouts are fun, safe, effective and efficient, whether in your home, the gym, or traveling.
Experience the Many Benefits of Coaching & Training to
Improve your Overall Health and Happiness
Increased Strength and Flexibility
Excellent Balance and Posture
Weight Loss and Management
Improved Sports Performance
Increased Metabolic Rate
Increased Muscle Mass
Increased Bone Density
Increased Endurance + Daily Energy
“I have a passion for empowering clients through personal coaching to help them overcome roadblocks and celebrate success”
-Susan Tait, M.S.